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Island Beef Stew Recipe


This Island Beef Stew is sweet (molasses and raisins!) and tangy (vinegar) and not just another ordinary stew.


I prefer this stew with crusty bread but you can definitely serve it with egg noodles as well.

Island Beef Stew Recipe



  1. Season beef with some salt and pepper.
  2. Dredge beef in flour.
  3. Heat oil in the slow cooker pot or a large Dutch oven.
  4. Add beef and brown on all sides.
  5. Add tomatoes, onion, carrots, pepper and salt.
  6. Add water, molasses, and vinegar into beef mixture.
  7. Cover and cook on low for 6 to 8 hours for on HIGH for 4 to 5 hours or until beef is tender.
  8. When you get home from work, stir in raisins and ginger and cook on HIGH for another 30 minutes or so.
  9. Remove roast from pot.
  10. Cut into bite-size pieces and shred.
  11. Return shredded roast to pot.
  12. You can serve this Island Beef Stew with bread or egg noodles.